How to take care of your mind? A healthy mind, a healthy life!



Diet is an important aspect of a healthy lifestyle! We are what we eat ! In the midst of indulging in the delicious delicacies that we enjoy, always be mindful that we consume in moderations!


Like the food we consume into our body, we should be also be very selective of what information we decide to put into our mind !


In this competitive and fast-paced society, we are so cropped up in our work that we overlook many aspects of life. Personally, I compromised on my health and family !


Thus, it make me realised that everyone needs a positive environment! An environment that encourages self-growth, self-love and self-confidence !


Exercising should not be a chore ! Most of the time, I realised that many people take up exercising with a goal of a dream body! Without a doubt, it is always encouraging and wise to take up exercising, however I wonder whether the mindset of a dream body is sustainable?


In my opinion, exercise should be part of a lifestyle. It should be simple to learn and easy to follow ! Most importantly, you enjoy when you do it ! It will be a bonus if it also helps to foster bonding with family or friendship!



As my mentor always say, 2 things that impact on one's life - the books we read and the people we mix with !


Choose them wisely, my friends !


The most important and price friendly assets that we possessed is our network ! Do we manage or even know how to leverage on our network ?


Let's have a chat via zoom, mobile or even a cuppa of coffee ! NETWORK = NETWORTH!

Let's connect !


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